07383987747
THE UNIVERSAL METHOD
I have combined the experiences of all my clients over the years to create a unique 3-step-method to enhance a contemporary adaption of mindfulness suitable for 1-to-1 coaching and group sessions
RELEASE
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A deep dive into real issues that are affecting us
An outlet for difficult emotions
A non-judgement zone
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RECLAIM
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Promoting self awareness
Working towards complete acceptance
Surrendering narratives which enable self sabotage
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RECHARGE
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Cultivating a sense of purpose
Realising our full potential
Stepping into a season of exponential growth with confidence and excitement
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A SAFE SPACE FOR BLACK WOMEN
Workshops providing not for profit safe spaces to speak about and heal from trauma as it relates to the intersectionality of being a black woman
As a black woman, I understand the racism and sexism that so many of us have endured historically, as well as the micro aggressions we continue to endure in daily living.
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I have created affordable workshops which aim to not only address and validate traumas but to heal from them and move forward in a positive way. Each workshop incorporates the universal method which serves to develop personal awareness.
MASTERING MINDFUL COMMUNICATION
Our support systems are like a garden. Often times we depend on our gardens particularly during hardships for strength and nourishment. That is how it is supposed to be! But the simple fact is that if we do not tend to our garden it will not bear fruit.
To maintain trust in a relationship is to water your garden. You can crop your plants, replenish the soil, and even regulate the conditions of your garden but without water your plants will wither and die.
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Mindful communication builds trust as we learn to use our voice in a way that doesn’t diminish the voice of the people we love. Once this skill has been mastered we are able to show up authentically in our relationships, validating the needs of others without compromising our own.
Benefits of mindfulness
Staying in the present
Seeing life from a new perspective
Inner clarity
Enhancing empathy and compassion for self and others
Communication development
Emotional intelligence
Preventing or recovering from burn out
Forgiving others
Accepting life on life’s terms
Appreciating the simple pleasures of life
Enhancing observation skills
THE SPONSORSHIP PROGRAMME
Thanks to private sponsorship I am humbled to have been able to provide free inclusive access to support for anyone on low income who couldn’t afford coaching .
